Thrive School consists of courses, workshops and events introducing practical ways to use Positive Psychology in everyday life.
Come along to Mission Thrive’s next Self-Care Masterclass and learn about self-care based on Positive Psychology. It’s time to put yourself first and work out which self-care techniques truly work for YOU, YOUR life, YOUR likes and dislikes and YOUR needs.
Self-care is so important but often we are bombarded this insta/pinterest-perfect world where self-care seems to consist of spa days and bubble baths.
The masterclass will be very interactive and personal to you so we will start by doing a quick self-assessment to see what self-care means to you and how you feel you include self-care in your life at the moment. There will then be an opportunity to learn about a number of different Positive Psychology techniques that can easily be used in every day life as well as lots of very practical and realistic tips. We’ll end the class with a guided relaxation followed by a chance to note down some resolutions based on what has been learnt.
After the masterclass I also offer a one to one coaching session with each attendee to help you make a plan. If this sounds like something you would like to come along to please do snap up one of the ten available tickets and of course, please do bring a friend!
Children always welcome at Mission Thrive events
Friday 1st June 2018, 10-12, £12
The Hive, Sports Direct, Tewkesbury Road, Cheltenham, GL51 0SJ
Tickets on sale Monday 1st May!